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Fitness and Yoga Days

These wonderful bootcamp-meets-spa days are held every 6-8 weeks through the year. For more information please click here


Held at the Ascot studio are term time only. Suitable for all levels. For more information please click here


I am Jo Berman (nee Kyne) and have been working with individuals and corporates for the last ten years as a fitness trainer, and more recently as a yoga teacher.

On a 1:1 basis, I've worked locally at The Royal Berkshire Health & Racquets Club and The Windsor Club. I am now delighted to be working from a private studio in Ascot, Berkshire.

Sessions available from the beautiful private studio in Ascot, in your home or workplace.

Personal Training & Classes in Ascot

If you are looking to improve your health through diet and exercise, and you are in the Ascot area, then I can definitely help. I work with clients either on a 1:1 basis or in small classes, dependent on their goals and preferences.

As a trainer, I am completely results driven. So, I will always do my upmost to help you achieve! Just bring me your health-wish-list, and let's make a plan!

On the corporate side, the Work Life Fit team have had some fantastic results over the years, and would be happy to talk to you about your business needs, and how a wellbeing initiative can be a very effective way of improving productivity and engaging with your staff.



In the workplace, "I highly recommend a well being programme with WorkLifeFit
– it has had a significant impact on morale, motivation and team working, and has positively impacted our business results".


From my experience and training, there are many ways I can help to improve your health and fitness, and it's got to be enjoyable!

I use different strategies for different people, and I am delighted to say I've seen some fantastic results.



Contact Me:

Jo Berman

Personal Training & Corporate Health Strategies

07967 376724 or Email:

My Skill Base


  • Yoga
  • Core Strength Training
  • Weight Loss Guidance
  • Strength Training
  • Improved Stamina
  • Kickboxing
  • Suspension Training
  • Kettlebells
  • Back Care
  • Corrective Exercise
  • Postural Correction
  • Cholesterol & Blood Sugar Testing
  • Workplace initiatives




"Jo has a unique and interesting approach to training whether it be for general fitness or rehabilitation. Each session is carefully planned around the client's individual needs using strong, effective and safe exercises, but most of all, it's enjoyable." Read more

Annick Fordham, Osteopath

"After just a few months, I am a stone lighter and match-fit thanks to Jo. I've had years of sciatic pain but am now back on court, and loving it! "

Helen Miles, Tennis Player and Mother of two